Achalasia is a swallowing disorder that affects your esophagus. The main function of the esophagus, which is a muscular tube, is to transport food and liquids into your stomach from your mouth. It is a very rare clinical condition which afflicts adults between the age of 25 and 60. Its incidence is about 1 out…
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Sports physicals … check Buy school supplies … check Pack lunches … check Figure out the new school year routine … check Time for yourself … ??? Now that the kids are back in school, have you taken time for yourself? Women (moms, especially) tend to put themselves on the back burner, neglecting themselves in…
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We all look forward to our summer vacation but maintaining our workout routine while we travel can be difficult, especially when combined with the temptations of great local food. First, do not set yourself up for failure or disappointment. You do not have to completely abandon your progress, but we need to be realistic and…
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It’s summertime and, generally, that means cracking open the sunscreen. What if I told you that your sunscreen could cause cancer? Studies have shown that some sunscreen brands use ingredients that your skin will absorb and may have adverse effects. And just last week, some sunscreens were pulled from the shelves after testing found they…
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Summertime is a great time of year to create new habits of eating more fruits and vegetables. As gardens and farmers markets have more fresh produce to choose, here are some pointers on how to choose, store and prepare fresh fruits and vegetables: Choosing Make a goal to include a fruit and vegetable serving at…
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