Our lives have been disrupted in ways we couldn’t fathom two months ago. Many of my patients have expressed concern about losing the progress they had achieved towards their health goals before the COVID-19 outbreak began. If you are hoping to emerge from this feeling your best and having stayed on track, consider implementing some…
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As the COVID-19 pandemic grows, individuals may find themselves feeling under the weather and immediately begin thinking the worst. Feeling as if the best thing to do is go straight to the hospital to be tested. However, many health care systems across the country are beginning to become overrun with patients experiencing symptoms that are…
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Many of our community members are feeling overwhelmed and fearful during the COVID-19 pandemic. Unfortunately, we have found that these feelings may be leading many people to not seek the health care that they need or they are greatly delaying going to the hospital for signs and symptoms of a stroke. We believe this is…
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As weeks of social distancing wear on, many are feeling the urge to get back to their normal routines. And for those who don’t feel sick, it might be tempting to relax that rules a bit. But public health experts say that’s the worst thing we can do right now, as it is now estimated…
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The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
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