Posts Tagged: UofL Physicians

Coping with school anxiety

Another new school year is upon us. Although a new year is often an exciting time for families, school can be a very stressful time of year for both parents and children. Here are some tips to help. Coping strategies for children who experience school anxiety (test, social, refusal): Parents should show excitement and interest…
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Coping with anxiety

Anxiety is a physically and emotionally uncomfortable experience that generally makes someone want to escape the anxiety-provoking situation as quickly as possible. Anxiety is the most common behavioral health complaint across development. A little bit of anxiety can actually help people stay alert and focused and can also help children behave in a safe way….
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Tips for fitting R&R in your day

Remember to take time everyday for some R&R (rest and relaxation). Aug. 15 is National Relaxation Day. Why not use this day to start new habits? Everyone gets caught up in the fast pace world in which we live, and many forget to take a step back and just relax. Stress can be harmful to…
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