Posts Tagged: travel

Couple with beautiful bright sweet Italian ice-cream with different flavors in the hands on the square in Rome , Italy

How to stay fit on summer vacation

We all look forward to our summer vacation but maintaining our workout routine while we travel can be difficult, especially when combined with the temptations of great local food. First, do not set yourself up for failure or disappointment. You do not have to completely abandon your progress, but we need to be realistic and…
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What you need to know before you travel abroad

Every year, millions of Americans participate in international travel and even more come to visit the US from around the world. The exciting parts of international travel are the cultural experiences, opportunities to see beautiful sites, and the chance to eat local foods. Unfortunately, statistics indicate that about half of all international travelers will experience…
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Summer car safety tips

Every summer, children die from heat stroke because they are unintentionally left in a hot car, with the majority of these deaths occurring in children age 3 and under. I want to remind parents and others they should never leave a child in a car unattended. Infants and small children are not able to regulate their…
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