Posts Tagged: stress

Reset and reduce stress

If you’ve felt stressed the past year, you’re not alone.  Stress can occur in anyone, but amid a pandemic, stress can be heightened. Poorly managed stress can take a mental, emotional and even physical toll on your body. Some symptoms to take note of when you feel your stress level rising are: Physically Headache or…
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Overcoming pandemic fatigue

As humans, we have a psychological reaction to disaster and we’re seeing those reactions during the COVID-19 pandemic. Early on in any disaster, we go through a period of confusion. We are trying to figure out what’s going on and what’s going to happen next. During this period, many people feel overwhelmed and confused. Our…
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