Posts Tagged: sleep

My head hurts! Could this be a migraine?

Those with migraines know the headaches can be debilitating, slow their productivity and hurt their quality of life. About 28 million Americans suffer from migraines so they are not alone. One in four households has at least one migraine sufferer. These migraines can last for two to 72 hours and include throbbing pain so managing…
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Daylight saving time can affect your health

Daylight saving time means setting clocks ahead one hour, essentially moving an hour of daylight from morning to evening. Adjusting to the time change in the spring can be more difficult than when the clocks are set back one hour in the fall. But losing an hour of sleep may do more than just make you…
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Coping with school anxiety

Another new school year is upon us. Although a new year is often an exciting time for families, school can be a very stressful time of year for both parents and children. Here are some tips to help. Coping strategies for children who experience school anxiety (test, social, refusal): Parents should show excitement and interest…
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Enjoy college by reducing stress

As a student in college, you may begin to experience different or new types of stress. Here are a few suggestions to help you navigate stress in your life. The following results of the American College Health Association (ACHA) National College Health Survey report the top issues for UofL students are: Stress (35%) Anxiety (26%)…
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