Posts Tagged: sleep habits

Sweet dreams and sleep routines

With the end of summer approaching and the next school year looming ahead, it’s time to get your kids back into a sleep schedule. After a summer filled with sleepovers, video game marathons, birthday parties, barbecues, vacations and other fun events and activities that kept your kids up past their bed times, it’s going to…
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Sweet dreams for your children

First you notice the yawns, then the moody behavior. You wonder if it’s bedtime yet. Are you and your family getting the proper amount of sleep each night? According to Dr. Egambaram Senthilvel, a pediatric sleep specialist with the University of Louisville Physicians, insufficient sleep is a problem for kids throughout the year. He said an inadequate amount…
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