Posts Tagged: nutrition

Fruit and veggies matter

Study after study confirms that including more fruits and vegetables in your diet, has a positive impact on your health. A 2013 report from the National Center for Chronic Disease Prevention and Health Promotion’s Division of Nutrition, Physical Activity, and Obesity stated that American adults consume fruit 1.1 times per day and vegetables about 1.6…
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What should we be eating? A nutritionist explains.

From day to day it can be confusing to navigate the aisles of the grocery store, or the menu of the restaurant closest to your office. You may not know what’s healthy or if it fits into your current diet. A recent study published in the Journal of the American Medical Association looked at a…
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