Posts Tagged: nutrition

Centering Prenatal Care

Why would a woman want to receive her prenatal care in a group? One of our participants in the middle of her first Centering session said, “Why would I NOT want to do this? I could still be sitting in your waiting room or here eating strawberries and being supported in my pregnancy. This is…
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Foods your taste buds and heart will love

High fat foods may be what your taste buds love, but your heart may not always agree! High fat foods, such as bacon, sausage, potato chips and butter—just to name a few, can cause your cholesterol to go up and lead to unwanted pounds. Healthy fats, which include monounsaturated fats such as olive oil, canola…
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Eat what you love this Thanksgiving

You can have your turkey, mashed potatoes, rolls, and eat your pumpkin pie, too! Nancy Kuppersmith, a registered dietician with UofL Physicians, says you don’t have to cut out the holiday foods you enjoy so much, just limit yourself. UofL Physicians offers some tips for enjoying the foods you love without packing on the pounds:…
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