Posts Tagged: nutrition

Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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An apple a day…

The days here in the Kentuckiana region are beginning to shorten. The weather is hinting at the coming fall with cool mornings. Summer is coming to a close, but there is still plenty of fresh produce to be found, in fact, early fall is perfect apple picking weather! The old saying goes, “an apple a…
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Centering Prenatal Care

Why would a woman want to receive her prenatal care in a group? One of our participants in the middle of her first Centering session said, “Why would I NOT want to do this? I could still be sitting in your waiting room or here eating strawberries and being supported in my pregnancy. This is…
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