Posts Tagged: nutrition

Seven methods to make your meals healthy and delicious

Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1)      Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
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watermelon

Delight of a farmers market shopper

Little can compare to the delight a farmers market trip can bring to the senses. The aromatic smells, bright colors and feel of ripe textures of produce challenge a shopper on how best to enjoy them. Have as a side dish or main dish? Grill, bake, or just serve fresh? Bring to a family get…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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An apple a day…

The days here in the Kentuckiana region are beginning to shorten. The weather is hinting at the coming fall with cool mornings. Summer is coming to a close, but there is still plenty of fresh produce to be found, in fact, early fall is perfect apple picking weather! The old saying goes, “an apple a…
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