Posts Tagged: new year

Re-thinking New Year’s resolutions

As we approach the end of 2019 and the start of the new year, most people start thinking about making resolutions. Maybe we shouldn’t start until the new year to make those resolutions though. As the holidays are ramping up and we are spending time with family and friends, this can also be a time…
Read more »

Make ‘SMART’ resolutions in the new year

If you want to make positive behavioral changes in the new year, consider setting a SMART goal: S: Specific, significant M: Measurable A: Achievable R: Realistic and Results-oriented T: Time based and Trackable You are much more likely to stick to an exercise plan if you commit to a 30 minute walk or jog three days…
Read more »

5 health resolutions to make in the new year

Resolutions don’t have to unreachable goals. If improving or increasing health habits is on your mind, consider making one of these healthy habits a goal of yours in 2015. 1)      Drink more water. Water helps you stay hydrated and is vital to your health. According to the Centers for Disease Control and Prevention, water helps…
Read more »