Posts Tagged: Louisville

Tips for fitting R&R in your day

Remember to take time everyday for some R&R (rest and relaxation). Aug. 15 is National Relaxation Day. Why not use this day to start new habits? Everyone gets caught up in the fast pace world in which we live, and many forget to take a step back and just relax. Stress can be harmful to…
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Top 10 reasons to breastfeed your new baby

Breastfeeding has many benefits to both mom and baby. The Lactation Center at UofL Hospital’s Center for Women & Infants is designed to help new mothers and their babies overcome any difficulties with breastfeeding. This service is available at no charge to ALL breastfeeding mothers in the community. The Lactation Center at UofL Hospital’s Center for Women…
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Cancer prevention with a few shots? Let’s do it!

Like many of you, I traveled to see family during the holidays. Without fail, dinner conversation often turns to health care as my soon-to-be husband (also an oncologist) and I answer a laundry list of medical questions from our loved ones. We welcome this firing squad of questions, as we hope to spread accurate information to those we care…
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Be free from cigarettes

Did you know tobacco use is the leading cause of preventable death? Smoking and the use of other tobacco products is responsible for a number of diseases such as heart and lung disease. There are more than 600 ingredients in a cigarette and when burned a cigarette creates 7,000 chemicals, 69 of which are known…
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