Posts Tagged: Kentucky

Daylight saving time can affect your health

Daylight saving time means setting clocks ahead one hour, essentially moving an hour of daylight from morning to evening. Adjusting to the time change in the spring can be more difficult than when the clocks are set back one hour in the fall. But losing an hour of sleep may do more than just make you…
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Diabetes: Know, assist and prevent

November is the month our nation brings to light awareness of diabetes. In Kentucky alone, diabetes affects 13.1 percent of our state’s population. Also, it is estimated that 275,000 Kentuckians are diagnosed with prediabetes, a condition in which the blood glucose (sugar) is higher than normal but not yet high enough to meet the guidelines…
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Tips for fitting R&R in your day

Remember to take time everyday for some R&R (rest and relaxation). Aug. 15 is National Relaxation Day. Why not use this day to start new habits? Everyone gets caught up in the fast pace world in which we live, and many forget to take a step back and just relax. Stress can be harmful to…
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Back-to-school check-ups

Even as an adult (without a school-age child), I still get a little nervous and excited when I see the “Back-to-School” ads in the paper and signs in the stores. Along with thoughts of notebooks, highlighters and new shoes, these signs should also remind you to get your child a back-to-school check-up. In the state…
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Top 10 reasons to breastfeed your new baby

Breastfeeding has many benefits to both mom and baby. The Lactation Center at UofL Hospital’s Center for Women & Infants is designed to help new mothers and their babies overcome any difficulties with breastfeeding. This service is available at no charge to ALL breastfeeding mothers in the community. The Lactation Center at UofL Hospital’s Center for Women…
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