Posts Tagged: heat

Fun in the sun safety tips

There are few things more refreshing than enjoying a beautiful sunny day especially after being quarantined inside. Before soaking up that vitamin D, make sure that you take the necessary safety precautions. Stay hydrated A simple guide is drinking eight 8 oz. glasses of water per day Increased water intake may be required during times…
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Photo of a young athletic man

Thirteen tips for exercising in the heat

We do not want to stop our regular runs or other exercise as the temperature continues to climb but working out in the heat and humidity can be grueling. Along with making the workout more strenuous, exercising in the heat can be hard on our body and have serious, even deadly, effects so we must…
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