Some people just don’t like shots. Others have heard myths about the flu vaccine. But this time of year, it’s important to consider getting a flu shot to keep yourself and those around you healthy. Let’s explore common misconceptions about the flu vaccine. Can I get the flu from getting the flu shot? No. You…
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High fat foods may be what your taste buds love, but your heart may not always agree! High fat foods, such as bacon, sausage, potato chips and butter—just to name a few, can cause your cholesterol to go up and lead to unwanted pounds. Healthy fats, which include monounsaturated fats such as olive oil, canola…
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Technology has become an integral part of our daily lives. As we become increasingly more reliant and absorbed in technology, it is no surprise that today’s children have become avid users of technology, with the majority of children exposed to smart devices at less than 5 years of age. Smart devices have also become an…
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“Are you still watching?” We’ve all seen this familiar phrase staring back at us after the end of our favorite show on Netflix. Sitting patiently on the T.V. screen, it waits while we contemplate if we should watch another episode. Taunting us, “just one more” … harmless, right? It isn’t until we’ve clicked “one more”…
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As a student in college, you may begin to experience different or new types of stress. Here are a few suggestions to help you navigate stress in your life. The following results of the American College Health Association (ACHA) National College Health Survey report the top issues for UofL students are: Stress (35%) Anxiety (26%)…
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