The week leading up to Father’s Day is Men’s Health Week—a time to inspire men to pay more attention to their health. According to the Centers for Disease Control and Prevention, 12 percent of men 18 and older are in fair or poor health (2012). What can men do to be healthier? For men, the…
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Stress is part of all of our lives. Demands from work, school, family, and relationships can cause physical, mental, and emotional stress. While most of us can manage short term stress (something like a big project) pretty well, chronic stress that builds over time wears on our minds and bodies. Building an effective toolkit to…
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You can have your turkey, mashed potatoes, rolls, and eat your pumpkin pie, too! Nancy Kuppersmith, a registered dietician with UofL Physicians, says you don’t have to cut out the holiday foods you enjoy so much, just limit yourself. UofL Physicians offers some tips for enjoying the foods you love without packing on the pounds:…
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