Even during the busy holiday season, you can find time to fit in exercise. Here are a few tips to help you fit in a few quick workouts. Have a get together focused around activity. There are several/walks scheduled in the Louisville area in the months of November and December. Have a night out dancing…
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We are entering that beloved time of year…the holidays; a time for visiting with family and friends, putting up decorations, and lots and lots of eating. This time of year it is easy to get carried away with all the wonderful food–the turkey or ham, the pies, the cookies, the dressing. Then, following the holidays,…
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“Are you still watching?” We’ve all seen this familiar phrase staring back at us after the end of our favorite show on Netflix. Sitting patiently on the T.V. screen, it waits while we contemplate if we should watch another episode. Taunting us, “just one more” … harmless, right? It isn’t until we’ve clicked “one more”…
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As a student in college, you may begin to experience different or new types of stress. Here are a few suggestions to help you navigate stress in your life. The following results of the American College Health Association (ACHA) National College Health Survey report the top issues for UofL students are: Stress (35%) Anxiety (26%)…
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You’re on your own and facing a new set of opportunities and challenges. Being at college is a good time to not only increase you knowledge, but create a new set of healthy habits. Many parents and students have heard of the “Freshman 15,” referring to the average weight gain of a college freshman. This is…
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