Posts Tagged: exercise

running

Seven great benefits to cold-weather workouts  

When the thermostat descends and the days grow shorter and darker, it’s tempting to want to peek back under the covers and hibernate. But maintaining an exercise routine throughout the winter offers tangible health benefits. You burn more calories. As the body works harder to regulate its core temperature among the elements, you’ll burn a…
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Eight tips for breathing easier

If you have a condition that impacts your lungs—like asthma, Chronic obstructive pulmonary disease (COPD), cystic fibrosis, pulmonary fibrosis or even allergies—breathing freely can be a daily struggle. While perfect functioning may not always be possible, there are some common-sense actions you can take to reduce your difficulties and flare ups. And many of them…
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COVID-19 and your routines

As Kentucky and surrounding states continue to reopen, it is tempting to jump back into many of our pre-pandemic routines. While we are all excited to do some of the things we enjoy again, it is important to be thoughtful about what we are choosing to do and patient when we do it. Considering how…
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