Posts Tagged: eating healthy

Thanksgiving table with turkey and sides

The Feast

Thinking of the traditional Thanksgiving and holiday dishes of turkey, mashed potatoes with gravy, sweet potato casserole, green beans and pecan pie can make your mouth water! It’s food we look forward to and love to eat this time of year. And then comes January. Research differs on the average amount the scale creeps up…
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Woman writing down recipe in a dairy from internet using laptop in kitchen

Meal planning could be the key to your health

Life can often become stressful and busy between all of your responsibilities. Let’s be real, after a long day of work, the last thing you want to do is spend the next couple of hours putting together dinner. The same can be said for getting up early to make breakfast and lunch. That is why…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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