Posts Tagged: cold

Seven great benefits to cold-weather workouts  

When the thermostat descends and the days grow shorter and darker, it’s tempting to want to peek back under the covers and hibernate. But maintaining an exercise routine throughout the winter offers tangible health benefits. You burn more calories. As the body works harder to regulate its core temperature among the elements, you’ll burn a…
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Watch out for frostbite

Winter weather activities like skiing, sledding or hiking can be fun and exhilarating, even in very cold weather. But frostbite is a real danger if you’re caught unaware. What exactly is frostbite and how does it happen? Frostbite is an injury caused by freezing of the skin and underlying tissues. First your skin becomes very…
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Children need special care in cold weather

Children exposed to extreme cold for too long and without warm, dry, breathable clothing can get frostbite or life-threatening hypothermia. Children are more at risk from the cold than adults. Because their bodies are smaller, they lose heat more quickly. Here are tips for how to handle frostbite and hypothermia in little ones: Frostbite: Frostbite happens when…
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Safety tips for the holiday season

With the holidays and colder weather approaching, we wanted to take this opportunity to offer some helpful tips and information to keep you and your family trauma free this season! Exterior Decorating Decorating for the holidays has become more extravagant. There are more exterior decorations than ever before. If you are going to decorate outside,…
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