Posts Tagged: candy

A sweet Valentine’s Day without so many sweets

People often think of dietitians as the food police and that we are going to tell you not to eat sweets. Well, this dietitian is here to say that you can incorporate some sweets into your life, but it should (as everything) be in moderation. Holidays are no exception. Valentine’s Day is quickly approaching and…
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Sugar: A trick or treat?

With all the candy and spooky fun, many kids love Halloween. But for parents, what should be scary is the amount of sugar their children may consume. Generally children eat way too much sugar, said Dr. Erica Labar, a pediatrician with UofL Physicians. Sugars are empty calories with no nutritional value, and can cause a range…
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