Posts Tagged: caffeine

My head hurts! Could this be a migraine?

Those with migraines know the headaches can be debilitating, slow their productivity and hurt their quality of life. About 28 million Americans suffer from migraines so they are not alone. One in four households has at least one migraine sufferer. These migraines can last for two to 72 hours and include throbbing pain so managing…
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Daylight saving time can affect your health

Daylight saving time means setting clocks ahead one hour, essentially moving an hour of daylight from morning to evening. Adjusting to the time change in the spring can be more difficult than when the clocks are set back one hour in the fall. But losing an hour of sleep may do more than just make you…
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Sweet dreams and sleep routines

With the end of summer approaching and the next school year looming ahead, it’s time to get your kids back into a sleep schedule. After a summer filled with sleepovers, video game marathons, birthday parties, barbecues, vacations and other fun events and activities that kept your kids up past their bed times, it’s going to…
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