Posts Tagged: caffeine

My head hurts! Could this be a migraine?

Those with migraines know the headaches can be debilitating, slow their productivity and hurt their quality of life. About 28 million Americans suffer from migraines so they are not alone. One in four households has at least one migraine sufferer. These migraines can last for two to 72 hours and include throbbing pain so managing…
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Sweet dreams and sleep routines

With the end of summer approaching and the next school year looming ahead, it’s time to get your kids back into a sleep schedule. After a summer filled with sleepovers, video game marathons, birthday parties, barbecues, vacations and other fun events and activities that kept your kids up past their bed times, it’s going to…
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