Most parents do not realize that pediatricians start evaluating children’s eyes very shortly after birth to determine if the eyes and vision are developing properly. An important visual milestone is at 3 months of age, when it is expected that your child will be able to follow a target. Children continue to be evaluated by…
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Little can compare to the delight a farmers market trip can bring to the senses. The aromatic smells, bright colors and feel of ripe textures of produce challenge a shopper on how best to enjoy them. Have as a side dish or main dish? Grill, bake, or just serve fresh? Bring to a family get…
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Are you unsure if you are producing enough milk for your baby? Let’s take a look at common issues that may affect your milk supply and how to know when you need help. For the first few days, moms and babies are adjusting to their new life. Baby’s stomach is the size of a marble,…
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We do not want to stop our regular runs or other exercise as the temperature continues to climb but working out in the heat and humidity can be grueling. Along with making the workout more strenuous, exercising in the heat can be hard on our body and have serious, even deadly, effects so we must…
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We all look forward to our summer vacation but maintaining our workout routine while we travel can be difficult, especially when combined with the temptations of great local food. First, do not set yourself up for failure or disappointment. You do not have to completely abandon your progress, but we need to be realistic and…
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