Woman writing down recipe in a dairy from internet using laptop in kitchen

Meal planning could be the key to your health

Life can often become stressful and busy between all of your responsibilities. Let’s be real, after a long day of work, the last thing you want to do is spend the next couple of hours putting together dinner. The same can be said for getting up early to make breakfast and lunch. That is why…
Read more »

Asian baby drinking breastmilk

The perfect match for your baby? Breastmilk.

A mother’s breastmilk is made specifically for her baby. The components of breastmilk change as the baby grows, which is why breastmilk is a perfect match for the baby. Colostrum, or the first milk, is often called “Liquid Gold” because of its color and value to the infant. Colostrum is very high in protein and…
Read more »

Adult male with heart attack or heart burn condition, health and medicine concept

How can I manage my heartburn?

It is called heartburn for a reason — the pain can be so intense it is confused with a heart attack or other heart conditions. For those who suffer from heartburn or acid reflux, it can be draining because of its intensity. Heartburn can affect our quality of life, limit productivity and, because it can…
Read more »

This is a photograph of Hot coffee

Can coffee be good for you?

Many of us enjoy our morning cup of coffee. Some of us enjoy our morning pot of coffee. Some of us even feel we need a cup or two to help us get going and take on the day. Our family, friends and co-workers might know to keep a safe distance until we have our…
Read more »

A mother and newborn baby boy are indoors together. The mother is breastfeeding her baby.

What are the benefits of breastfeeding?

Breastfeeding has many benefits for mom and baby. Benefits for Mom: • Breastfeeding decreases the chance of certain cancers like ovarian and breast • Breastfeeding increases oxytocin: – When mothers breastfeed, oxytocin levels increase and  breast milk “lets down.” – Oxytocin helps with involution time, or the time it takes  the uterus to contract back…
Read more »