Want a yummy way to keep up nutrients important for the support of breastfeeding? Try lactation cookies! Lactation cookies contain nutrients that promote lactation. • Brewer’s yeast contains iron, protein, and other vitamins and minerals that promote milk supply. It is believed to help with fatigue and the “baby blues.” • Oats are high in…
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As you age, your body becomes more susceptible to injuries and health complications. Remaining in your best health is important at any age, but for seniors, the tips below can help you cultivate healthy habits and age well. Stay active Remaining physically active supports your immune system and gives it a boost which also helps…
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You hear a lot about breastfeeding in the news these days. Some moms are given strange looks. Others are shamed for making their breasts a little more visible so they can feed their child in public. So, what is the big deal with breastfeeding? Isn’t it just one of the choices for how to feed…
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Breastfeeding has many benefits for mom and baby. Benefits for Mom: • Breastfeeding decreases the chance of certain cancers like ovarian and breast • Breastfeeding increases oxytocin: – When mothers breastfeed, oxytocin levels increase and breast milk “lets down.” – Oxytocin helps with involution time, or the time it takes the uterus to contract back…
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We are experiencing significant emotional stress. Because of this, stress eating is reaching an all-time high. The good news? There are some reliable strategies to help curb stress eating to ensure you feel your best during this difficult time. Keep nutritious, satisfying snacks on hand. For those of us working from home, staying out of…
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