baby bottle filed with breast milk and storage bags with frozen breastmilk, breastfeeding concept

Oatmeal chocolate chip lactation cookies

Want a yummy way to keep up nutrients important for the support of breastfeeding? Try lactation cookies! Lactation cookies contain nutrients that promote lactation. • Brewer’s yeast contains iron, protein, and other vitamins and minerals that promote milk supply. It is believed to help with fatigue and the “baby blues.” • Oats are high in…
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taking water sample to a flask (faceless, macro)

What is the ‘crypto’ fecal parasite?

Many people enjoy relaxing or exercising in a swimming pool, especially when temperatures are sweltering, but concerns about a parasite could have them reevaluating whether they want to take the plunge. The Centers for Disease Control and Prevention issued a warning about a parasite, Cryptosporidium or crypto, that can be passed on through swimming pools….
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Pretty biracial teenage girl is smiling and looking at the camera. She is sad or depressed and is sitting outside a public high school. Student is wearing a backpack and classmates are sitting behind her.

Tips for school anxiety

The new school year has started. Although a new year is often an exciting time for families, school can be very stressful for both parents and children. Here are some tips to help. Coping strategies for children who experience school anxiety (test, social, refusal): 1. Parents should show excitement and interest while being supportive and…
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Hallux valgus, bunion in foot on white background

Do I need to have my bunions removed?

If you have bunions, you know they can cause discomfort while walking around. But should you have your bunions removed? The answer is: maybe not. Bunions, or hallux valgus, develop when the bone or tissue at the bottom joint of the toe shifts, causing a bony bump. They are commonly found on the base of…
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