Keep your glass half full

Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips. Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling tired. Dry mouth or…
Read more »

COVID-19 and your routines

As Kentucky and surrounding states continue to reopen, it is tempting to jump back into many of our pre-pandemic routines. While we are all excited to do some of the things we enjoy again, it is important to be thoughtful about what we are choosing to do and patient when we do it. Considering how…
Read more »

How to help your child transition back to day care

Many day care facilities throughout Kentucky have reopened, and that means it is time to change your child’s schedule again. The transition back to day care can be tough for children and adults, but there are ways to help make it as smooth as possible. For many parents, the reopening will feel a lot like…
Read more »

Seven methods to make your meals healthy and delicious

Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1)      Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
Read more »

Enjoy a safe bike ride

As more people try to find alternatives to public transportation, and as families stay home and are finding ways to get more exercise on their own, bikes have been selling out across the country. If you’re lucky enough to have snagged a new bike or if you’re dusting off an old one from the garage,…
Read more »