The holiday season can often be a difficult time with feelings of anxiety and depression, which is understandable due to expectations to cook meals, shop, bake, clean and entertain. Some are now experiencing a different type of stress, replacing the flurry of having too much to do during the holiday season with uncertainty, isolation and the loss of…
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While COVID-19 guidelines continue to evolve, the older adults have remained among the highest risk groups since the beginning. That is why older adults often need to take additional precautions. The rationale for this is not all that surprising. As we age, immune systems often grow weaker, which decreases the ability of an older adult…
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With over 34 million people in the United States diagnosed with diabetes and another 88 million at risk for developing type 2 diabetes, November is the month set aside to recognize the impact of this disease in our country. We bring the spotlight on prevention, management and advocating what is needed to improve the lives…
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With the numbers of COVID-19 cases increasing, it gives us less opportunities to visit with friends and family during the holiday season. Feelings of isolation and longing for connection are likely to be more pronounced for many of us. For those with teenagers in the home, this may become loud and clear. Adolescents need contact…
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Thanksgiving is here. Where did the year go? Oh, right, it went to COVID-19. Well, Thanksgiving is my favorite holiday and COVID-19… you are not going to ruin it! Are you feeling the same way? With some minor adjustments, you can have a healthy, happy and COVID-compliant Thanksgiving Day celebration! First, we must mention the…
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