Posts Categorized: Wellness

5 health resolutions to make in the new year

Resolutions don’t have to unreachable goals. If improving or increasing health habits is on your mind, consider making one of these healthy habits a goal of yours in 2015. 1)      Drink more water. Water helps you stay hydrated and is vital to your health. According to the Centers for Disease Control and Prevention, water helps…
Read more »


Did you know? A person has more bacteria on their body than there are people in the United States. On each square centimeter of your skin there are about 1,500 bacteria. There are about 21,000 germs per square inch on work desks. There is an average of 229,000 germs per square inch on frequently touched…
Read more »

World AIDS Day

World AIDS Day is Dec. 1. This is a time to learn more about HIV and AIDS. It’s important to learn the facts. According to UNAIDS, in 2013, there were 35 million people living with HIV. Since the start of the epidemic, around 78 million people have become infected with HIV and 39 million people…
Read more »