Posts Categorized: Wellness

Avoid falls this holiday and winter season

Did you know that falls are the second leading cause of injuries just behind motor vehicle/motorcycle accidents? With the onset of the holiday and winter seasons, comes bad weather and other factors that can increase the likelihood of falls. According to the Centers for Disease Control and Prevention, one out of five falls causes a…
Read more »

Re-thinking New Year’s resolutions

As we approach the end of 2019 and the start of the new year, most people start thinking about making resolutions. Maybe we shouldn’t start until the new year to make those resolutions though. As the holidays are ramping up and we are spending time with family and friends, this can also be a time…
Read more »

Dealing with grief during the holidays

What are some tips or coping strategies to find some relief during this stressful season? Try not to put too much pressure on yourself to have the perfect holiday. If finances are a barrier, you can express that you care with a gift that is meaningful and personal. It doesn’t have to cost a lot. A…
Read more »

Thanksgiving table with turkey and sides

The Feast

Thinking of the traditional Thanksgiving and holiday dishes of turkey, mashed potatoes with gravy, sweet potato casserole, green beans and pecan pie can make your mouth water! It’s food we look forward to and love to eat this time of year. And then comes January. Research differs on the average amount the scale creeps up…
Read more »