Posts Categorized: Heart Health

Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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Preventing heart disease

You may consider yourself healthy and active, and even though you don’t show any symptoms today, you could still be at great risk for a heart attack. For preventive cardiologists, like me, I’m trying to find those patients – the ones who don’t have any symptoms yet, who are at great risk for a heart…
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Improve diabetes outcomes with self-management and support

For people with diabetes, it’s important to have the skills and knowledge to properly manage behaviors that affect diabetes. Diabetes educators can help patients make better self-management decisions with Diabetes Self-Management Education and Support (DSMES). The Kentucky Diabetes Network provides information on the perks of diabetes education below.   Ready to learn more about managing…
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Be free from cigarettes

Did you know tobacco use is the leading cause of preventable death? Smoking and the use of other tobacco products is responsible for a number of diseases such as heart and lung disease. There are more than 600 ingredients in a cigarette and when burned a cigarette creates 7,000 chemicals, 69 of which are known…
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