Posts Categorized: Heart Health

Love Your Heart Today

“A way to a person’s heart is through his/her stomach” is a phrase that has more than one meaning! According to the National Lipid Association, lifestyle behaviors such as healthy eating and physical activity are vital components in managing increased blood fat levels, known as dyslipidemia. Developing healthy eating habits can protect your heart and…
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Am I at risk for diabetes?

World Diabetes Day is Nov. 14. This day was established by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in 1991 in response to the increasing health concerns caused by diabetes. Diabetes is a medical condition where the blood sugar, also known as blood glucose, is too high. An important hormone called…
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What is an EKG?

Often when a patient is referred to a cardiologist, an electrocardiogram (EKG or ECG) is also required. But don’t worry, this test is not hard to do and it won’t hurt. So what is an EKG exactly? An EKG is a painless test that is used to record the heart’s electrical activity to look for…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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