Sports physicals … check Buy school supplies … check Pack lunches … check Figure out the new school year routine … check Time for yourself … ??? Now that the kids are back in school, have you taken time for yourself? Women (moms, especially) tend to put themselves on the back burner, neglecting themselves in…
Read more »
Being a caregiver is hard! There are a variety of challenges a caregiver faces daily from numerous appointments to the constant uncertainty if the decisions you are making for your loved one are the best option. Life can be stressful with the everyday routines that require bathing, dressing, feeding, and medication monitoring. When is a…
Read more »
Another new school year is upon us. Although a new year is often an exciting time for families, school can be a very stressful time of year for both parents and children. Here are some tips to help. Coping strategies for children who experience school anxiety (test, social, refusal): Parents should show excitement and interest…
Read more »
Anxiety is a physically and emotionally uncomfortable experience that generally makes someone want to escape the anxiety-provoking situation as quickly as possible. Anxiety is the most common behavioral health complaint across development. A little bit of anxiety can actually help people stay alert and focused and can also help children behave in a safe way….
Read more »
Even as an adult (without a school-age child), I still get a little nervous and excited when I see the “Back-to-School” ads in the paper and signs in the stores. Along with thoughts of notebooks, highlighters and new shoes, these signs should also remind you to get your child a back-to-school check-up. In the state…
Read more »
