Posts By: Michael Gosser

Mental Health: Stigma of the Past

Have you ever experienced a moment of feeling down? You can’t quite pinpoint the reason, but, for some reason, you might have the urge to lie down, have trouble focusing or just aren’t excited about something that used to make you happy. What you’re experiencing is often directly linked to your mental health. In the…
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Reset and reduce stress

If you’ve felt stressed the past year, you’re not alone.  Stress can occur in anyone, but amid a pandemic, stress can be heightened. Poorly managed stress can take a mental, emotional and even physical toll on your body. Some symptoms to take note of when you feel your stress level rising are: Physically Headache or…
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