Posts By: Martin Huecker, M.D.

Group of young athletes using smart watches during a training session on the running track.

Does your fitness tracker make you healthier?

Do you wear a Fitbit, Garmin, Apple Watch or other type of fitness tracker to help you get in shape? A new study suggests these wearable devices aren’t providing the benefits to your health that you may be expecting. According to a recent study published in The American Journal of Medicine, wearable devices don’t correlate…
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Tips for fitting R&R in your day

Remember to take time everyday for some R&R (rest and relaxation). Aug. 15 is National Relaxation Day. Why not use this day to start new habits? Everyone gets caught up in the fast pace world in which we live, and many forget to take a step back and just relax. Stress can be harmful to…
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