Let’s face it—working from home can be a real pain in the neck, or back, or hand, as it may be. The reason? Poor office setups can lead to repetitive stress injuries such as pinched nerves, carpel tunnel syndrome, chronic headaches, eye strain, and persistent musculo-skeletal problems. But it doesn’t have to be. With a…
Read more »
Water and hydration always seem to be a hot topic when our summers days get warmer. Learn how you can stay hydrated and healthy with these tips. Signs of dehydration: Feeling thirsty. It’s important to point out that once you are thirsty, you are already dehydrated. Fatigue, low energy or feeling tired. Dry mouth or…
Read more »
Looking for ways to refresh your family’s meals or introduce healthier eating habits? Here are seven techniques to help make your meals not only taste better, but encourage healthy eating in your home. 1) Stock up on fruits and vegetables. There are a number of ways to incorporate these items in your daily meals. Whip up…
Read more »
Stroke changes lives and recovery takes time. UofL Health – Comprehensive Stroke Program is dedicated to providing education, support and encouragement to people who have had a stroke and their family members through stroke support groups. These support groups are welcome to anyone affected by stroke and allow attendees to learn how others are coping. “When…
Read more »
With coronavirus it’s more essential now than ever before to practice and maintain good hand hygiene. Just about everything we come in contact with everyday harbors bacteria, viruses and germs — doorknobs, keyboards, cell phones, elevator buttons, faucet handles, shopping carts, gas pumps. With germs lurking everywhere it’s important to ensure good hand hygiene to…
Read more »
