Posts By: Luz Fernandez, M.D.

Make ‘SMART’ resolutions in the new year

If you want to make positive behavioral changes in┬áthe new year, consider setting a SMART goal: S: Specific, significant M: Measurable A: Achievable R: Realistic and Results-oriented T: Time based and Trackable You are much more likely to stick to an exercise plan if you commit to a 30 minute walk or jog three days…
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