With the recommendations to still stay socially distant during COVID-19, cycling remains an ideal activity to get outside and stay healthy. Moderate to brisk activity of 30 – 60 minutes can help your immune system and improve your over strength and cardiovascular health. Whether you are racing in the virtual 2020 PNC Tour de Lou, trekking…
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The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
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People are spending a lot more time at home because of restrictions in place to try and stop the spread of COVID-19. Spending more time inside with family can be a positive experience, but it could also lead to more sitting and less movement. It’s important to stay active, even when your indoors for long…
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