Posts By: Jon Holland, PT, OCS

Pedaling through the pandemic

With the recommendations to still stay socially distant during COVID-19, cycling remains an ideal activity to get outside and stay healthy. Moderate to brisk activity of 30 – 60 minutes can help your immune system and improve your over strength and cardiovascular health. Whether you are racing in the virtual 2020 PNC Tour de Lou, trekking…
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Keep your kids moving

The struggle to stay fit is real. Especially when it comes to keeping your kids active during the pandemic quarantine. Closed parks and playgrounds, along with “Stay at Home” orders, leave little opportunity for kids to exercise and stay active. Homeschool recess time can easily send your kids into surfing social media sites or binge-watching Netflix…
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