Posts By: Beth Ackerman, R.D.

Recipe: Hot Spinach Dip

Hot Spinach Dip 1 (10 oz.) package frozen chopped spinach, thawed and thoroughly drained ½ cup diced red bell pepper 1 (6.5 ounce) marinated artichoke hearts, drained and coarsely chopped ½ cup grated parmesan cheese 1 tablespoon minced garlic Black pepper to taste ½ cup fat free sour cream ¼ cup evaporated skim milk 1…
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Foods your taste buds and heart will love

High fat foods may be what your taste buds love, but your heart may not always agree! High fat foods, such as bacon, sausage, potato chips and butter—just to name a few, can cause your cholesterol to go up and lead to unwanted pounds. Healthy fats, which include monounsaturated fats such as olive oil, canola…
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