Posts By: Beth Ackerman, R.D.

watermelon

Delight of a farmers market shopper

Little can compare to the delight a farmers market trip can bring to the senses. The aromatic smells, bright colors and feel of ripe textures of produce challenge a shopper on how best to enjoy them. Have as a side dish or main dish? Grill, bake, or just serve fresh? Bring to a family get…
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Love Your Heart Today

“A way to a person’s heart is through his/her stomach” is a phrase that has more than one meaning! According to the National Lipid Association, lifestyle behaviors such as healthy eating and physical activity are vital components in managing increased blood fat levels, known as dyslipidemia. Developing healthy eating habits can protect your heart and…
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Diabetes: Know, assist and prevent

November is the month our nation brings to light awareness of diabetes. In Kentucky alone, diabetes affects 13.1 percent of our state’s population. Also, it is estimated that 275,000 Kentuckians are diagnosed with prediabetes, a condition in which the blood glucose (sugar) is higher than normal but not yet high enough to meet the guidelines…
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Nine steps for a healthier office potluck

Office potluck meals can bring fun into the workday! With some planning, they can be delicious and healthy at the same time. Here are suggestions to have a good meal while still watching your waist line: Pick your theme- have a signup sheet that lists foods you want people to bring. Here’s an example of…
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Small changes = Healthy rewards

Healthy eating is about consistently making choices of nutritious foods, creating a pattern or a way of life to eat foods that nourish our bodies. There are several eating patterns, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) and plant-based meal plans that are promoted for better health based on research. They…
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