Six helpful heart health tips for women

Heart disease is the nation’s leading killer of women. More women die of heart disease than all other cancers combined. At some point in their lives, 90% of women will experience one or more symptoms of heart disease. Hence, women need to recognize the risk factors causing cardiovascular disease to effectively prevent it.

Below are important heart health tips for women to pay attention to:

Know the symptoms of a heart attack

Men’s and women’s heart attack symptoms can vary. Unfortunately, women usually have atypical or fewer symptoms than men. Symptoms for women include but are not limited to:

  • Chest pain/pressure (but not always)
  • Nausea or vomiting
  • Jaw, neck or upper back pain
  • Pain or pressure in the lower chest or upper abdomen
  • Shortness of breath
  • Fainting
  • Indigestion
  • Extreme fatigue

Get a good annual checkup

Just like you see your tax accountant every year, remember to visit your primary physician also. This visit should be targeted towards risk factor modification for heart disease and is essential in all individuals after age 30. This should include checking your blood pressure, a fasting lipid profile (cholesterol), screening for diabetes and thyroid disease, discussing your ideal weight and healthy weight loss options if necessary and counseling on any substance addiction (chiefly smoking and measures to help quit). Of course, it is always important to go over any concerning symptoms you may be having. In addition, I advise women to have regular dental care, as dental inflammation has been correlated with heart health also.

Get enough sleep

Research has shown that getting less than six to seven hours of sleep a night has been linked to heart disease, high blood pressure and excessive weight gain. In addition, it can cause fatigue, making it difficult to exercise.

Manage stress

Chronic stress can lead to factors that impact heart disease, such as high blood pressure, high cholesterol, inactivity and overeating. Exercising, meditation or yoga, eating healthy, getting plenty of sleep or talking to a friend, family member or doctor, can help minimize the stress in your life.

Tell your doctor if you had a pregnancy complication

Recent research has found a connection between heart disease and pregnancy-related complications. Hypertension (or eclampsia) and diabetes during pregnancy have been linked to cardiovascular disease years later.

Find a health partner

Work with a health care provider to find a customized treatment plan that fits your lifestyle and needs. It would also be helpful to exercise with a friend or family member who will keep you on track to a healthier lifestyle!

It is important to speak to your doctor if you have any concerning symptoms and, in case of an emergency, call 911. To find care or a physician, visit UofLPhysicians.com.

To learn more about Dr. Vrinda Sardana, click here.

For additional resources about heart health, visit, www.heart.org.

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About Vrinda Sardana, M.D.

Dr. Vrinda Sardana completed her medical school at Manipal University in India. Thereafter she came to the United States to pursue further education. She did her internal medicine residency and general cardiology fellowship at University of Florida in Gainesville, where she served as the chief cardiology fellow. Following that, she did an advanced fellowship in advanced cardiac imaging (cardiac CT and MRI) at University of Kentucky. After practicing cardiology for a couple years in Maine, she returned to Kentucky and joined UofL Physicians as a cardiologist in 2016. Her chief interests include management of resistant hypertension, arrhythmias, ischemic heart disease and women’s heart disease. She is married to Dr. Prafull Raheja, also a cardiologist with UofL Physicians – Cardiology, and they have two young children. To learn more about Dr. Sardana or to schedule an appointment with her, visit uoflphysicians.com/provider/vrinda-sardana.

All posts by Vrinda Sardana, M.D.