15 quotes to help inspire all-around wellness in 2015



May each new day bring you health and wellness. And if you need a little inspiration to help reach your health goals, here are a few quotes to help motivate you in the new year.



1) “The beginning is the most important part of the work.”
~ Plato

2) “To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body.”
~ Francis Bowen

3) “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
~ Ralph Marston

4) “What you get by achieving your goal is not as important as what you become by achieving your goals.”
~ Henry David Thoreau

5) “We must always change, renew, rejuvenate ourselves, otherwise we harden.”
~ Johann Wolfgang Von Goethe

6) “Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”
~ Hal Borland

7) “Nothing is impossible. The word itself says ‘I’m possible.’”
~ Audrey Hepburn

8) “Change doesn’t come in nickels and dimes. It comes in dedication and sweat.”
~ Toni Sorenson

9) “Believe you can and you’re halfway there.”
~Theodore Roosevelt

10)  “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
~ Jillian Michaels

11) “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
~ Lou Holtz

12) “You must do the thing you think you cannot do.”
~ Eleanor Roosevelt

13) “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
~ William Londen

14) “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
~ John F. Kennedy

15) “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
~ World Health Organization

Happy New Year!