Reasons to wear a bike helmet

As the weather begins to improve and the spring days become longer, a lot of families will start pulling out their bicycles from the garage. However, when you pull the bikes out, it’s important that you remember the bike helmets too. A bike helmet can save your life. The effects of even a minor traumatic…
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Tips for healthy eyes

Vision is one of our most important senses. Here are a few tips to maintain the health of our eyes as we get older: Wear sunglasses outside. Excessive exposure to UV light will speed up the aging process of our eyes through increased oxidation. UV light is responsible for the progression of cataracts (clouding of…
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Love Your Heart Today

“A way to a person’s heart is through his/her stomach” is a phrase that has more than one meaning! According to the National Lipid Association, lifestyle behaviors such as healthy eating and physical activity are vital components in managing increased blood fat levels, known as dyslipidemia. Developing healthy eating habits can protect your heart and…
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